Bringing wellbeing to you
We are Sorted Saunas. We are proud to offer beautifully crafted, traditional wood-fired saunas and cold water therapy straight to your door or event.
We are fully mobile, and able to bring our saunas and ice-baths anywhere within the Dorset area.
Alternatively, come along to one of our regular sessions and experience our beautiful saunas in the comfort of our beautiful locations.
What we offer at Sorted Saunas
We are passionate about wellness and relaxation. Hot and cold therapy has been used by humans for centuries, shown to have immense physical and mental health benefits. Engaging in a hot sauna and a cold water plunge routine improves the mind and body and really gives individuals that extra edge to their well-being.
Mobile Sauna
Our traditional, wood-fired sauna is fully mobile and can be brought straight to your door or event.
Enjoy pure relaxation in a place that suits you.
Cold Water Plunge
Truly experience the benefits of hot and cold therapy by adding our cold-water baths to your experience.
Heighten your well-being.
Join one of our beautiful locations
Book a slot at one of our regular spots.
Up to 60 minutes communal use with 5 people max per session.
Some of the Benefits of Sauna Use and Cold-Water Therapy...
Stress Reduction and Improved Mood
Using a sauna triggers a release of endorphins, our body's natural 'feel-good' high. A cold water plunge can calm our nervous system and causes the release of specific endorphins responsible for attention, focus and mood. Coupled together our minds and bodies also learns to cope more effectively with stressful situations.
Improved Circulation and Immune Function
The heat from the sauna causes blood vessels to dilate, while the cold plunge causes them to constrict. This contrast can enhance overall circulation, potentially benefitting cardiovascular health.
To add, the heat of the sauna increases your body temperature and causes a release of white blood cells, our body's natural anti-viral.
Weight Loss
The increase in body temperature during a sauna session raises your heart rate which can increase the calories burnt. Cold water exposure can encourage your body to burn brown fat cells which creates energy and keeps us warm.
Muscle Repair and Recovery
Cold plunges help reduce muscle inflammation and soreness by constricting blood vessels and decreasing metabolic activity, which may aid in muscle recovery after intense exercise. Saunas, on the other hand, can relax muscles and relieve tension and reduce lactic acid build-up.
"Our aim is provide a calm and tranquil space where you can relax, unwind and enjoy the benefits of hot and cold therapy
in a place that suits you"
Josh Edwards - Co Founder
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